Welcome to Dance Mobility - a space to reconnect with your body through movement, breath, and flow.
This isn’t about perfection; it’s about freedom, awareness, and release.
We’ll move gently, stretch intentionally, and open up space for strength and flexibility to meet rhythm.
Let’s ground ourselves, feel the music, and move with purpose.
Week 1 of Dance Mobility is here! We’re starting with a gentle floor exercises designed to build flexibility, strength, and body awareness. Great for all levels - come move, stretch and flow with intention.