Quote "When in doubt, dance it out" in pink letters on a blue background.

Let’s Dance!

Welcome to our dance family! At Inner Flow Essence, we build a positive, inspiring community through dance. Our space is safe and welcoming for all skill levels to express themselves, connect, and find inner strength.

Dance is more than steps—it brings healing, joy, and release. Each class helps you grow confidence, creativity, and celebrate culture as we move together with purpose.

Booking Your Class
Choose your class or workshop and follow the steps to book. You’ll get a confirmation email with details.

* If you cannot see the sign-up form, please click here to reserve your spot.

Before You Arrive

  • $16 pre-pay online / $20 at the door (Cash, cards, Apple Pay accepted)

  • Fill out a form with your name & email for in-person payments

  • Arrive 10–15 minutes early to check in

  • Wear comfortable clothes and shoes

  • Bring water and an open heart—we’re here to grow and flow together

Can’t come in person? Join us online and learn the same moves from home.

Whether returning to dance or trying something new, we’re glad to be part of your journey. Let’s move with purpose and power!