Online Dance Course
Welcome to Inner Flow Essence: Your Dance Journey Starts Here
Get ready to move confidently, connect with your body, and unlock your essence through dance. Whether you're a beginner finding your rhythm or an intermediate dancer looking to refine your style, this course is designed to help you grow step-by-step.
By the end of this course, you’ll:
✨ Build a strong foundation in hip-hop technique and movement
✨ Improve your coordination, musicality, and performance quality
✨ Gain confidence through fun, guided choreography
✨ Learn warm-ups, stretches, and drills you can use beyond the course
✨ Develop your own flow and express your unique style through dance
Every lesson is crafted with intention, encouragement, and real-time support—because your growth matters. Let’s turn your passion into power and your steps into a story.
Let’s get into it—your essence is waiting.
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Introduction
Welcome! In this first session, we will focus on showing up just as you are- no pressure, no perfection, just presence. Nyla will guide you through what the dance will look like and how to move with confidence and authenticity from the start.
IMPORTANT (for this course only): Warm-up is not included in this course. Please Begin with a proper warm-up and stretch to get your body ready and help prevent injuries before starting the choreography.
Welcome! In this first session, we will focus on showing up just as you are- no pressure, no perfection, just presence. Nyla will guide you through what the dance will look like and how to move with confidence and authenticity from the start.
IMPORTANT (for this course only): Warm-up is not included in this course. Please Begin with a proper warm-up and stretch to get your body ready and help prevent injuries before starting the choreography.
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Part 1: Let’s Begin
Nyla will guide you through the first and second 8-counts with a step-by-step breakdown.
Nyla will guide you through the first and second 8-counts with a step-by-step breakdown.
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Part 2: Build the Flow
Get ready to groove! Nyla will break down the next 8 counts, share performance tips, and show you how to bring the fun—then we’ll run it back with music!
Get ready to groove! Nyla will break down the next 8 counts, share performance tips, and show you how to bring the fun—then we’ll run it back with music!
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Part 4: Halfway Through!
Nyla will guide you through how to connect with and embody the lyrics in this part of the song.
Nyla will guide you through how to connect with and embody the lyrics in this part of the song.
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Part 5: The Ending and Putting it All Together
Nyla’s about to break down the final section and tie everything together for a full run-through.
Nyla’s about to break down the final section and tie everything together for a full run-through.
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Meet your instructor Nyla
Passionate. Purpose-driven. Full of flow. ✨
Nyla is a dynamic choreographer, mentor, and entrepreneur based in California. With years of experience in hip-hop, heels, and dance cardio, she’s the founder of Inner Flow Essence—a space where movement meets meaning and dancers of all levels are encouraged to embrace their authenticity.
Known for her uplifting energy and intentional teaching style, Nyla breaks down choreography step-by-step, making sure every dancer not only masters the moves but feels empowered in the process. Whether you're brand new to the floor or working to elevate your groove, she creates a judgment-free zone rooted in rhythm, confidence, and self-expression.
When she’s not teaching or creating, Nyla pours into her other wellness-based brands, reminding others to lead with love, stay grounded, and always pass the vibe.
Let’s move, grow, and flow together.
FAQs
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Not at all! This course is designed for beginners and intermediate dancers alike. Each lesson breaks down movements step-by-step, so you can follow at your own pace and build confidence as you go.
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All you need is a device to stream the videos (like a phone, tablet, or laptop), comfortable clothing you can move in, and a small open space—just enough room to step, turn, and groove safely.
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Once you enroll, you’ll receive a confirmation email with a direct link to log in to your course. Simply head to innerflowessencedanceco.com, click on the “Online Course” or “Member Login” tab in our menu section, and sign in with the email you used at checkout. From there, you can watch all the lessons anytime, anywhere—at your own pace!
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Right now, it’s a one-time payment—no subscriptions or hidden fees. Once you purchase the course, you get lifetime access to all the lessons and materials, so you can revisit and practice anytime you’d like!
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Absolutely! This course is fully self-paced, which means you can rewind, repeat, or pause lessons as needed. Whether you want to learn in one week or over a few months, the journey is yours to own.