Online Dance Course

Welcome to Inner Flow Essence: Your Dance Journey Starts Here

Get ready to move confidently, connect with your body, and unlock your essence through dance. Whether you're a beginner finding your rhythm or an intermediate dancer looking to refine your style, this course is designed to help you grow step-by-step.

By the end of this course, you’ll:

✨ Build a strong foundation in hip-hop, heels and dance cardio technique and movement
✨ Improve your coordination, musicality, and performance quality
✨ Gain confidence through fun, guided choreography
✨ Learn warm-ups, stretches, and drills you can use beyond the course
✨ Develop your own flow and express your unique style through dance

Every lesson is crafted with intention, encouragement, and real-time support—because your growth matters. Let’s turn your passion into power and your steps into a story.

Let’s get into it—your essence is waiting.

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A woman with curly hair in a black crop top and gray baggy pants is posing against a plain background, stretching with one arm raised above her head and the other across her body.

Meet your instructor Nyla

Passionate. Purpose-driven. Full of flow. ✨

Nyla is a dynamic choreographer, mentor, and entrepreneur based in California. With years of experience in hip-hop, heels, and dance cardio, she’s the founder of Inner Flow Essence—a space where movement meets meaning and dancers of all levels are encouraged to embrace their authenticity.

Known for her uplifting energy and intentional teaching style, Nyla breaks down choreography step-by-step, making sure every dancer not only masters the moves but feels empowered in the process. Whether you're brand new to the floor or working to elevate your groove, she creates a judgment-free zone rooted in rhythm, confidence, and self-expression.

When she’s not teaching or creating, Nyla pours into her other wellness-based brands, reminding others to lead with love, stay grounded, and always pass the vibe.

Let’s move, grow, and flow together.

FAQs

  • If you’re having trouble viewing the video, try the following:

    • Make sure your internet connection is stable

    • Refresh the page or clear your browser cache

    • Try using a different browser (we recommend Chrome or Safari)

    • Make sure you’re logged in to your course account

    If the issue continues, please email us at innerflowessence@gmail.com and we’ll respond within 3–5 business days to help you get back on track!

  • Not at all! This course is designed for beginners and intermediate dancers alike. Each lesson breaks down movements step-by-step, so you can follow at your own pace and build confidence as you go.

  • All you need is a device to stream the videos (like a phone, tablet, or laptop), comfortable clothing you can move in, and a small open space—just enough room to step, turn, and groove safely.

  • Once you enroll, you’ll receive a confirmation email with a direct link to log in to your course. Simply head to innerflowessencedanceco.com, click on the “Online Course” or “Member Login” tab in our menu section, and sign in with the email you used at checkout. From there, you can watch all the lessons anytime, anywhere—at your own pace!

  • Absolutely! This course is fully self-paced, which means you can rewind, repeat, or pause lessons as needed. Whether you want to learn in one week or over a few months, the journey is yours to own.

  • The course is currently available with three payment options: $12 per week, $35 every two months, or $180 per year. Once you enroll, you’ll receive lifetime access to all lessons and materials—so you can revisit and practice anytime that works for you!

  • To protect the integrity of the course, videos are not downloadable — but you’ll have unlimited access to them while your plan is active.