Be sure to have a mat or towel ready for your floor exercises and keep plenty of water nearby! 💧 Remember, take breaks anytime you need — this is your space to move at your own pace. You’ve got this! 🙌🏽

✨ A few movement benefits:

• Glute Bridges strengthen your core and glutes, helping improve posture and hip stability.

• Cat & Cow Pose releases tension in the spine, promoting flexibility and better mobility through your back.

• 90/90 Stretch + Learning Forward open the hips and increase range of motion — gently lengthening tight muscles, calming the mind, and improving flexibility. Perfect for dancers and anyone wanting to move with more freedom and ease.

✨ Plus more movements included! Build strength, flexibility, and control with each session.

Sign up now to get full access to the complete clip and start your mobility journey today! 💪🏽

Affirmation:

“My body is strong, capable, and deserving of care. Every stretch brings me closer to balance and flow.”